This volume is without peer when it comes to naturally building the physique along classical lines, using exercises that pinpoint specific muscles.

Evry person who starts body building need to buy this one for sure.

Most of my exercises that I have been doing for the past three years are from this book.

Buy it.

Most people are familiar with his dietary recommendations (high fat, low carb), but I was surprised to find other diet plans (such as fasting and vegetarian) in this book.

Vince knew the art of the physique, and he provides a variety of unconventional exercises designed for muscle symmetry and balance.

That said, he tells it to you straight, and years before anyone subscribed to higher fat, and high protein diets, Vince was out there advocating the consumption of whole eggs, cream and other saturated fats to gain lean muscle mass.

He also leaves nothing to chance on the range and number of exercises listed, most of which I wouldnt use, but thats just a personal preference.

Vince had interesting views and was years ahead of his time.

This chapter shows that Vince Gironda truly knew what he was talking about.

Excellent info. Read this He makes an important point to take the endocrinal system into account when planning workouts (never to failure, variety in both nutrition and exercise).

There is so much misinformation out there regarding ectomorph training, which does not make any sense.

Provides one course for beginners, one for Olympia level with nothing in between, so for this reason I give four stars.

Girondas methods are legendary and the pictures speak for themselves.

You may have to get some of his courses to get the most out of this book.

If you are a body builder and you have not looked into Vince Gironda you are missing out on a lot of valuable insight into creating muscle.

This book not only gives exercises the Gironda way, it shows body building the way it should be done, you against the iron.

If you think you are tough, try out Girondas 88 routine, what he called the honest routine.

Insight into the Gironda methods and programs.

This guy was a genius and way ahead of his time.

Unfortunately the sport has been taken over by a bunch of chemically induced freaks.

If you are looking for different and long forgotten secrets to bodybuilding success, this is a great read.

Because Vince Girondas spirit already left his own perfectly proportionally sculpted body a book is what is left to guide you.

That was Girondas genius the way I see it, he knew what was needed and what had to be done.

Its a body building jungle out there This book is a valid map of the tricky body territory.

Unleashing the Wild Physique is a slightly revised and improved version of Vinces magnum opus The Wild Physique.

Unleashing Wild Physique Pdf